Raven
Wednesday, January 9th, 2008, 07:52 AM
NUTRITION PROFILE:
Low Calorie | Low Carb | Low Sodium | Low Sat Fat | Heart Healthy | Diabetes Appropriate VIEW COMPLETE NUTRITION GUIDELINES » (http://www.eatingwell.com/recipes/index/nutrition_guidelines.html)
Cocoa- and coconut-crusted bananas are a treat for the whole family.
Makes 4 servings
ACTIVE TIME: 10 minutes
TOTAL TIME: 10 minutes
EASE OF PREPARATION: Easy
4 teaspoons cocoa
4 teaspoons toasted unsweetened coconut
2 small bananas, sliced on the bias
Place cocoa and coconut on separate plates. Roll each banana slice in the cocoa, shake off the excess, then dip in the coconut.
NUTRITION INFORMATION: Per serving: 81 calories; 1 g fat (1 g sat, 0 g mono); 0 mg cholesterol; 19 g carbohydrate; 1 g protein; 2 g fiber; 5 mg sodium; 273 mg potassium.
What you get: Potassium, vitamin C.
1 Carbohydrate Serving
Source (http://www.eatingwell.com/recipes/cocoa_nut_banana.html)
Low Calorie | Low Carb | Low Sodium | Low Sat Fat | Heart Healthy | Diabetes Appropriate VIEW COMPLETE NUTRITION GUIDELINES » (http://www.eatingwell.com/recipes/index/nutrition_guidelines.html)
Cocoa- and coconut-crusted bananas are a treat for the whole family.
Makes 4 servings
ACTIVE TIME: 10 minutes
TOTAL TIME: 10 minutes
EASE OF PREPARATION: Easy
4 teaspoons cocoa
4 teaspoons toasted unsweetened coconut
2 small bananas, sliced on the bias
Place cocoa and coconut on separate plates. Roll each banana slice in the cocoa, shake off the excess, then dip in the coconut.
NUTRITION INFORMATION: Per serving: 81 calories; 1 g fat (1 g sat, 0 g mono); 0 mg cholesterol; 19 g carbohydrate; 1 g protein; 2 g fiber; 5 mg sodium; 273 mg potassium.
What you get: Potassium, vitamin C.
1 Carbohydrate Serving
Source (http://www.eatingwell.com/recipes/cocoa_nut_banana.html)