Ok so I'm starting a weight war at work, What are some healthy good foods I can eat.?

[Ashley]

Dont want any fancy full corse meals, im a college student who has a hard time losing weight. I can loost it super easily if i eat the right things but problem is i dont cook alot and will often times cheat on my diet because im hungry and cant find anything healthy. Im looking for stuff like sandwiches, triscuits, brown rice, hamburger patties, some veggies and fruits, i heard beef jerkey was good for you and also pork grinds. I am mainly looking for little things that i can get away with snacking on that are not chips or candy. Please people give me some good ideas because i will fail my diet so fast if I cant find some good stuff that i can still eat so I can succeed at it this time...I need some GOOD food/snack ideas...Thank you!!

[popowich]

When I'm in the zone, water, boca chicken (rip 1 slice of wheat bread in half to make the sandwich), coffee, water, salads, water, total raisin brand w/ grape nuts (water not milk), OJ, water, progresso lentil soup, water, APPLES!, gotta have a snack i like low fat pretzels (the crunchy kind), more fruit, more vegetables, asparagus, blueberries, water.

-Raymond