healthy eaters what do you eat in a typical week?

[Fox T]

what types of meals do you eat for breakfast, lunch, and dinner. and i mean for those that dont eat fast food. im looking for ideas....lean chicken or something? how do you cook it?

[Tony V]

Usually for breakfast I have a banana and some yogurt.

Sometimes toast made from whole wheat bread and 100% natural low fat peanut butter.

Lunch is mainly sandwiches. Again on whole wheat bread. Usually tuna, or ham. Sometimes a watery soup like chicken noodle. ( No cream based soups )

Dinner is usually baked chicken, rice, or pork. Sometimes I just eat a salad and some fruit.