Perris V
Friday, January 11th, 2008, 10:17 PM
Two summers ago, I was in the BEST shape of my life. I was eating healthy, drinking lots of water, getting excercise in the mornings...
now..i am nowhere close. i started college and have begun eating very unhealthy packaged/greasy food, soda and alcohol consumption and on top of that i have had kidney stones (taking painkillers and such daily) and also in addition to all this i have been super stressed and depressed.
i want to get better. i tried to excercise today and have never been so ashamed, i get tired walking just a couple of BLOCKS, i cant stretch when i used to be so flexible...etc
how do i start over and become healthy again??
P.S. please consider the fact that id be in college again soon (in nyc specifically) and will be exposed to lots of unhealthy things. I have also lost a lot weight. any ideas will be greatly appreciated! thanks!
now..i am nowhere close. i started college and have begun eating very unhealthy packaged/greasy food, soda and alcohol consumption and on top of that i have had kidney stones (taking painkillers and such daily) and also in addition to all this i have been super stressed and depressed.
i want to get better. i tried to excercise today and have never been so ashamed, i get tired walking just a couple of BLOCKS, i cant stretch when i used to be so flexible...etc
how do i start over and become healthy again??
P.S. please consider the fact that id be in college again soon (in nyc specifically) and will be exposed to lots of unhealthy things. I have also lost a lot weight. any ideas will be greatly appreciated! thanks!