esnagel
Tuesday, December 18th, 2007, 10:23 AM
It’s been 9 months since I started really training hard. I don’t know what I’m training for - I guess just a healthier lifestyle. I’m not the best at eating healthy, but I’d rather not be completely miserable, so I eat pretty much what I want. But I’m pretty strict about getting to the gym (not as much as some people, but better than most).
Well Monday was my 9-month check-up, and my body fat has dropped to 12.5%. Having started at 22%, I can’t believe how far I’ve come. I’ve now set a goal of 11% by March 15th, my 1-year anniversary. If I can drop half of my body fat in 1 year, that’d be fantastic.
http://www.netnagel.com/wp-content/uploads/9-month-body-fat.gif
During the past 9 months, my weight has gone from 170 to 171, which means I’ve added 16 pounds of muscle. I’ll need to replace 2.5 pounds of fat with muscle in 3 months to meet my goal - easily done, I hope.
http://feeds.feedburner.com/~f/NagelFamilyWebsite?i=XAWNnhC</img> (http://feeds.feedburner.com/~f/NagelFamilyWebsite?a=XAWNnhC) http://feeds.feedburner.com/~f/NagelFamilyWebsite?i=eDzjGZc</img> (http://feeds.feedburner.com/~f/NagelFamilyWebsite?a=eDzjGZc) http://feeds.feedburner.com/~f/NagelFamilyWebsite?i=H4AzwtC</img> (http://feeds.feedburner.com/~f/NagelFamilyWebsite?a=H4AzwtC) http://feeds.feedburner.com/~f/NagelFamilyWebsite?i=V8JYAec</img> (http://feeds.feedburner.com/~f/NagelFamilyWebsite?a=V8JYAec) http://feeds.feedburner.com/~f/NagelFamilyWebsite?i=tAKOlTc</img> (http://feeds.feedburner.com/~f/NagelFamilyWebsite?a=tAKOlTc)
Read More... (http://www.netnagel.com/2007/12/9-month-update.html)
Well Monday was my 9-month check-up, and my body fat has dropped to 12.5%. Having started at 22%, I can’t believe how far I’ve come. I’ve now set a goal of 11% by March 15th, my 1-year anniversary. If I can drop half of my body fat in 1 year, that’d be fantastic.
http://www.netnagel.com/wp-content/uploads/9-month-body-fat.gif
During the past 9 months, my weight has gone from 170 to 171, which means I’ve added 16 pounds of muscle. I’ll need to replace 2.5 pounds of fat with muscle in 3 months to meet my goal - easily done, I hope.
http://feeds.feedburner.com/~f/NagelFamilyWebsite?i=XAWNnhC</img> (http://feeds.feedburner.com/~f/NagelFamilyWebsite?a=XAWNnhC) http://feeds.feedburner.com/~f/NagelFamilyWebsite?i=eDzjGZc</img> (http://feeds.feedburner.com/~f/NagelFamilyWebsite?a=eDzjGZc) http://feeds.feedburner.com/~f/NagelFamilyWebsite?i=H4AzwtC</img> (http://feeds.feedburner.com/~f/NagelFamilyWebsite?a=H4AzwtC) http://feeds.feedburner.com/~f/NagelFamilyWebsite?i=V8JYAec</img> (http://feeds.feedburner.com/~f/NagelFamilyWebsite?a=V8JYAec) http://feeds.feedburner.com/~f/NagelFamilyWebsite?i=tAKOlTc</img> (http://feeds.feedburner.com/~f/NagelFamilyWebsite?a=tAKOlTc)
Read More... (http://www.netnagel.com/2007/12/9-month-update.html)