popowich
Monday, December 24th, 2007, 10:01 AM
10 foods you should eat:
1. Sweet potatoes. They're loaded with carotenoids, vitamin C, potassium, and fiber.
2. 100% whole grain bread contains many more vitamins (http://www.askmen.com/fashion/body_and_mind/4_better_living.html) and minerals than its white counterpart.
3. Broccoli comes packed with vitamin C, carotenoids and folic acid.
4. Watermelon makes an excellent source of vitamin C and carotenoids.
5. Beans win the inexpensive, low fat, high protein award. Plus they contain lots of iron, folic acid and fiber.
6. Cantaloupe supplies all the daily requirements of vitamin A and C in just a quarter slice.
7. Spinach and kale provide calcium, fiber, carotenoids, and vitamin C.
8. Oranges contain vitamin C, plus abundant folic acid, potassium and fiber.
9. Oatmeal provides soluble fiber that helps lower bad cholesterol while improving good cholesterol.
10. 1% milk ranks as an excellent source of protein, with little or no artery-clogging fat or cholesterol.
1. Sweet potatoes. They're loaded with carotenoids, vitamin C, potassium, and fiber.
2. 100% whole grain bread contains many more vitamins (http://www.askmen.com/fashion/body_and_mind/4_better_living.html) and minerals than its white counterpart.
3. Broccoli comes packed with vitamin C, carotenoids and folic acid.
4. Watermelon makes an excellent source of vitamin C and carotenoids.
5. Beans win the inexpensive, low fat, high protein award. Plus they contain lots of iron, folic acid and fiber.
6. Cantaloupe supplies all the daily requirements of vitamin A and C in just a quarter slice.
7. Spinach and kale provide calcium, fiber, carotenoids, and vitamin C.
8. Oranges contain vitamin C, plus abundant folic acid, potassium and fiber.
9. Oatmeal provides soluble fiber that helps lower bad cholesterol while improving good cholesterol.
10. 1% milk ranks as an excellent source of protein, with little or no artery-clogging fat or cholesterol.